The Military Sleep Code : Rest Fast, Wake Sharp


 

Author - Dr. Madan Mohan Jha


Book Description - "The Military Sleep Code" by Dr. Madan Mohan Jha delves into various sleep techniques and issues. 

                 Dr. Madan provides a well-structured schedule to combat sleep problems and modern sleeping disorders efficiently. Present day individuals often treat sleep as a secondary priority due to demanding work schedules and excessive use of social media for leisure, leading to sleep deprivation. 

                 Readers can gain valuable insights from this book on topics such as how elite soldiers manage to sleep effectively under immense stress, methods to regulate the mind for better sleep, a comprehensive one-week schedule outlining perfect sleep techniques and many more. 

Available On - Kindle

Click here to buy the book😊

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