Code To Calm: Thrive in Tech Without Burning Out


 

Author - Fedrick Sanjay Katta 


Book Description - "Code to Calm" authored by Fedrick Sanjay Katta delves into the topic of stress management and burnout prevention within the technology industry. 

The book showcases how IT professionals face mental and physical stress due to factors such as irregular meals, lack of sleep, and prolonged screen time. 

A notable aspect of the book is the inclusion of real-life scenarios to help readers understand the challenges faced by individuals in the field. Additionally, the book features illustrations, symptoms, and benefits to aid in reducing stress and achieving a more balanced lifestyle.

Available On - Kindle 

Click here to buy the book😊

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