Rx For Resilience


 

Author - Dr. Saroj Dubey 


Book Description - "Rx for Resilience" by Dr. Saroj Dubey delves into the concepts of inner strength, joy, and living in the present moment. 

Saroj has skillfully woven together themes of creativity, happiness, kindness, self-compassion, the value of being present, emotional mindfulness, and more in this book.

Each chapter in this book serves as a practical guide, featuring a section titled Practice. Through thought-provoking questions related to daily life, mindfulness, and inner strength, Saroj encourages readers to reflect and grow.

As a gastroenterologist, Saroj draws on personal and professional experiences to offer practical exercises that promote growth and resilience in the face of life's challenges.

Available On - Amazon and Kindle 

Click here to buy the book😊


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